Healing in a group setting! YES PLEASE!
Join our Four Week Group Cleanse and Self Love Program!
CLEANSE, HEAL, RESET with our online group. Fall is a great time to nourish the body and instead of harsh diet changes. Gentle elimination type cleanses are more harmonious to the season and your body. Besides eliminating foods and toxins, we are bringing in the rainbow of whole fruits and vegetables, and food choices and teas that are warming, easy to digest, healing, and anti-inflammatory.
SELF LOVE AT IT’S BEST: Believe me when I say this, self love is a journey and doesn’t happen overnight for all of us. Practice isn’t perfect, but necessary for expansion.
DEEP HEALING; I use various healing methods: Somatic Practices, Group Inquiry and connection, Theta Healing (aka rewiring acestral subsconscious belief systems), Inner Child Healing, Shamanic Practices- will be part of our zoom calls and is most affordable and fun when we do our inner work and self-love practices as part of a group.
LET GO! Traumas, beliefs, guilt, negative patterns that weigh us down usually arises from the depths to be seen and heard during a cleanse. We will capture the opportunity for the shadow to be TRANSFORMED into LIGHT.
LIGHTEN UP in every way and create space for creativity, inner guidance, intuition and more self love. From the shadows to conscious awareness the goal is for you to purify from the inside out and feel renewed.
FUN! My programs are always meant for deep healing and transformation with the intention of group connection and FUN!
Nourishing Fall drinks
Recipes and suggestions for supporting, warming, and healing Fall teas, detox juices, smoothies to support your cleanse.
What to expect:
Four Week Group Journey
Inquiry Worksheets
Four 1.5 Hour Group Zoom Coaching Calls (Nov. 2nd, 9th, 16th, 23rd)
—-I use various modalities including Theta Healing, Somatic Practices, Inner Child Healing, Medical Intuition and Wellness Coaching.
Facebook Group for Sharing and Recipes (optional)
Elimination Diet Suggestions
Simple + Nourishing Tea Recipes
Healing and Cleansing Food Recipes
Lyphatic Detox Rituals
Replacing and Rewiring Subconscious Belief Systems Around Food, Weight, Self Love
Practices to Raise Your Vibration and connect to your innate intelligence within.
Nutrition through food
Enjoy Fall favorite green and rainbow recipe suggestions, while also implementing an elimination diet for best detox effects. Go at your own pace; as gentle or deep as you wish.
Coaching to lighten up from the inside out
Repattern and rewire subsonscious shadow belief systems that may arise during the program. Many times we are holding on to patterns and traumas that get in the way of our weight, self esteem, fulfillment, and life purpose.
Meet your guide
My joy is guiding those who understand the value of purification on all levels: spiritual, mental, emotional, and physical. Those who seek my work want to dig deeper into the subconscious realms of the mind. I am an escort to the shadows that keep you from your freedom and creativity. But, I am also here to guide you to access your highest truth beyond illusions.